8 Showering Habits May Be Harmful Or Good For Your Body And Help You Shed Pounds Faster!
Hot or cold? Daily, 3 times a day, or once a week? Those are the questions we may ask about the benefits of taking a shower. Do you shower just to stay clean, or is it a way to enjoy the life and keep your body healthy and toned? These 8 habits all have pros and cons to deal with. If you know how to shower right, you can stay clean and keep shedding the extra pounds!
Some seemingly simple habits can be extremely detrimental or beneficial for your health.
8 contrast shower habits:
1. Water temperature: contrast shower pros and cons
Contrast shower is about alternating water temperature from hot to cold and backwards. From ancient times, it was used to stay in good health and for training one's character and perseverance.