LIFESTYLE

Khloe Kardashian’s Trainer Reveals How She Is Getting Back In Shape After Giving Birth To A Baby

July 23, 2018 11:16

When you look at postpartum pictures of Khloé Kardashian, it’s hard to believe that she gave birth to her baby girl True a bit more than 3 months ago. The Keeping Up with the Kardashians star has already dropped 33lb, and she doesn’t intend to stop there!

What is her secret?

Soon after welcoming her daughter in April, the 34-year-old returned to the workout grind. Now, she’s ready to bring it to the next level and start working out 5 to 6 times a week together with her long-time trainer Gunnar Peterson.

The fitness expert has worked with Khloé for more than 5 years. And as he revealed to Us Weekly, he’s really proud of what the designer achieved:

She gets the template. She was with me for years, nonstop, every single day.

He also added that another reason behind her slim body and great spirits is a healthy diet. The fitness guru encourages all of his clients to consult nutritionists for a personalized diet plan.

READ ALSO: Rob Kardashian Melts Hearts With Adorable Snap Of His Daughter Dream Kardashian Hugging North West

What will her workout sessions include?

Apart from cardio or high intensity intervals, Gunnar Peterson is likely to add the following to the program:

A StairMaster HIIT-mill, where it’s at 11 percent incline, a StairMaster UB which is an upper body one, a straight run on a treadmill or toe touches to a step with a medicine overhead. We do that for 30 seconds, 45 seconds, 60 seconds or up to two minutes.

Actually, the full-body workout that helped Khloé lose so much weight is pretty doable

The youngest of the Kardashian trio likes to use a BOSU ball for different moves, and she enjoys mixing up her activities, including circuit training, hot yoga, boxing, and other things.

And since all of the Kardashian-Jenner sisters are famous on social media, Khloé might also use workouts as a way to compete with them.

READ ALSO: Kim Kardashian Has Very Muscular Arms In A Hilarious New 'Gym Kardashian' Meme

Khloe Kardashian Giving Birth