6 Simple And Natural Ways To Reduce Water Retention And Swelling It Causes
Water retention refers to fluid buildup in tissues and organs. You need water to survive, but in some cases, your body may retain too much of it. This can cause you to feel and look swollen and bloated. Water retention usually affects the legs and feet, but excess fluid can accumulate in other body parts, too.
Water retention can be caused by many things. Some of them are harmless, such as normal hormonal changes in women during pregnancy and before periods. Other causes are more serious; these include kidney failure and heart failure. If your fluid retention is sudden, severe, and accompanied by other symptoms, see your doctor as soon as you can. Mild fluid retention without other symptoms can be reduced with home remedies.