6 Simple And Natural Ways To Reduce Water Retention And Swelling It Causes

May 31, 2018

Water retention refers to fluid buildup in tissues and organs. You need water to survive, but in some cases, your body may retain too much of it. This can cause you to feel and look swollen and bloated. Water retention usually affects the legs and feet, but excess fluid can accumulate in other body parts, too.

Water retention can be caused by many things. Some of them are harmless, such as normal hormonal changes in women during pregnancy and before periods. Other causes are more serious; these include kidney failure and heart failure. If your fluid retention is sudden, severe, and accompanied by other symptoms, see your doctor as soon as you can. Mild fluid retention without other symptoms can be reduced with home remedies.

READ ALSO: 8 Possible Causes Of Leg And Foot Swelling: Blood Clots, Kidney Failure, And More

6 natural ways to reduce water retention

To reduce water retention at home, you can try the following:

1. Limit salt intake

Excess salt and sodium intake is a common culprit behind water retention. Most processed foods are high in sodium, so try to avoid these as much as you can. Also, use less salt when cooking; flavor your dishes with herbs and spices instead.

Your daily sodium intake shouldn’t exceed 2,300 milligrams. Optimal amount of sodium you can eat in a day is 1,500 milligrams.

2. Hydrate with plain water

Drinking enough water throughout the day can help flush out excess sodium and prevent your body from holding on to what little water it has when you’re dehydrated. The average amount of plain water an adult should drink daily is eight 8 oz. glasses. Cut back on dehydrating drinks, such as coffee and tea. You don’t have to give them up completely; just drink them in smaller amounts and balance them out with plain water.

3. Drink cranberry juice

Cranberry juice has long been known for its diuretic effect. Drink a glass or two of pure, fresh cranberry juice daily, and you'll see your water retention subside. Also, you can simply eat a handful of fresh cranberries every day to get the benefit.

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4. Try coconut water

Potassium in coconut water can help get rid of excess sodium in your body and reduce water retention. To benefit from this remedy, use coconut water without sugar and other additives.

5. Take a dandelion supplement

This humble plant is another popular natural diuretic. Drinking dandelion tea or taking a dandelion supplement can help you fight water retention. If you want to try this remedy, check with your doctor first to make sure it’s safe for you and doesn’t interact with any medicines you’re taking.

6. Drink lemon water

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Lemon water can help get rid of excess water and restore electrolyte balance in your body. Simply add a few tablespoons of freshly squeezed lemon juice to a glass of water and drink it first thing in the morning. Also, you can put juice or slices of the fruit into a jug of water and place it in the fridge to have some cooling lemon water readily available anytime you want it.

Here are a few other tips to get rid of excess water in your body:

  • if you have to sit a lot at work or when doing other activities, take frequent breaks to move around;
  • add fresh parsley to your dishes, as it may reduce water retention;
  • eat fresh garlic, as it has a mild diuretic effect;
  • drink hibiscus tea.

If home remedies don’t help with water retention, see your doctor.

Source: HealthLine, LiveStrong, Top 10 Home Remedies

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.