Why Are Mangoes Good For You? 7 Little-Known Benefits Of The Fruit To Pay Attention To

May 21, 2018

When it comes to choosing which fruits to eat, mango isn't everybody's first choice. But this brightly-colored juicy fruit has a wide range of benefits for your health, and you should start eating it more often. Add it to salads, smoothies, toasts, or even stir-fries if you like to experiment.

So, why are mangoes good for you? In this article, we list the fruit's most significant benefits.

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7 health benefits of mangoes

Here are a few good reasons to incorporate mangoes into your diet:

1. They help preserve good vision.

Mangoes are a great source of several forms of vitamin A (namely, beta-carotene, lutein, and zeaxanthin), which are important for good eyesight. Vitamins C and E found in mangoes also play a role in keeping your vision sharp.

2. They are heart-friendly.

The most common cause of heart disease is plaque buildup on the walls of heart arteries. Mangoes are rich in fiber and vitamin C, both of which can lower your bad cholesterol and prevent plaque-forming substances from accumulating in your arteries.

3. They aid digestion and weight loss.

Mangoes are high in fiber, and they are also juicy (read: high in water), and that may help relieve constipation and improve digestive health. They may also help you lose weight, if you swap your usual desserts, such as cakes and ice-cream, for mangoes and other fruits.

READ ALSO: 7 Benefits Of Drinking Lemon Water: From Fighting Bad Breath To Improving Digestion

4. They improve your skin.

Mangoes are rich in two important vitamins for your skin - A and C. Vitamin A helps your body make new skin cells, and vitamin C promotes collagen production, which is vital for your skin's elasticity and integrity. Also, applying mashed mangoes topically can make your skin smoother and give it a healthy, natural glow.

5. They keep your mind sharp.

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Mangoes contain vitamin B6, which is vital for brain function. Eating mangoes (as part of an overall healthy diet, of course) can improve your memory, attention, and mood.

6. They boost your immune system.

As we have already mentioned a few times, mangoes are a great source of vitamin C. The vitamin can boost immunity and lower your risk of infections in cold season and throughout the year.

7. They may help lower the risk of cancer.

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Like other fruits, mangoes contain plenty of antioxidants, the substances which can lower inflammation and decrease the risk of certain types of cancer, including cancers of the stomach, colon, breast, and prostate.

So, here you have a few good reasons to enjoy mangoes regularly. Now, go ahead and munch on one - it will make you feel better in no time!

Source: 1 Million Health Tips, mindbodygreen, The Institute For Natural Healing

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.