4 Easy Steps That Can Help You Strengthen Your Tooth Enamel

Lifestyle & Health

September 18, 2018 11:00 By Fabiosa

Tooth enamel might be the hardest substance in the human body, but it can be destroyed if not properly taken care of. Eroded tooth enamel can lead to many problems, including tooth discoloration, sensitivity, and cavities.

Mangostar / Shutterstock.com

READ ALSO: Home Remedies For Teeth Whitening: Are They Effective And Safe?

The issue lies in the simple fact that it cannot be replaced or repaired by your body because it doesn’t have any living cells. This means if you damage your tooth enamel, your body won’t be able to fix it. Scary, right? But don’t worry, there are some things you can do to make it stronger.

1. Brush your teeth twice a day

Dentists insist you should brush your teeth twice a day, and for that, they recommend using a soft-bristled toothbrush. This will make sure your teeth are cleaned from acid-forming bacteria.

2. Choose the right toothpaste

Africa Studio / Shutterstock.com

Experts say the best toothpaste is the one that contains fluoride, which is the mineral that helps to make tooth enamel stronger. It is also recommended to use a mouthwash with fluoride, too.

READ ALSO: 3 Common Mistakes You May Make When Brushing Your Teeth, According To A Dentist

3. Chew sugar-free gum

Sugar-free gum can prevent particles of food from staying in your teeth. It increases the productions of saliva, which washes off bacteria and food pieces. It is recommended to chew it right after the food consumption for no more than 20 minutes.

4. Say “no” to sugary foods

To avoid the harboring of acid-forming bacteria, forget about anything that is full of sugar. Instead, consume products that are rich in calcium and incorporate more fibrous fruits and veggies into your diet.

If you are already suffering from enamel erosion, you might have to consider a restorative dental treatment. Talk to your dentist about the options you have and make sure to follow our steps.

READ ALSO: 6 Warning Signs Of Oral Health Problems Aside From Teeth


This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.