What Might Happpen If You Eat Two Bananas Per Day? Several Studies Reveal Some Unusual Facts!
Hilariously, there are always debates about the good and bad sides of consuming bananas. Well, let's be really quick: unripe (green) bananas are really nice, as they are high in starch and resistant starch, whereas ripe (yellow) bananas aren't cool since they contain an enormous amount of sugar.
Moreover, it is estimated that over 90% of the calories come from carbs, which is good for building muscles (in addition to sport and healthy nutrition) or bad for gaining fat if you eat a lot...like a lot!