Hilariously, there are always debates about the good and bad sides of consuming bananas. Well, let's be really quick: unripe (green) bananas are really nice, as they are high in starch and resistant starch, whereas ripe (yellow) bananas aren't cool since they contain an enormous amount of sugar.
Moreover, it is estimated that over 90% of the calories come from carbs, which is good for building muscles (in addition to sport and healthy nutrition) or bad for gaining fat if you eat a lot...like a lot!
What might happen if you eat 2 bananas a day?
Nothing bad! Bananas are one of the most widespread and common products across the globe. Some people eat more than two pieces and still feel energetic and nice.
Bananas contain a lot of positive nutrients such as potassium, magnesium, fiber, Vitamins C and B6, and many more. According to several scholars, eating 2 bananas per day brings lots of positive outcomes.
For instance, bananas lower blood pressure, easer digestion, promote heart health, regulate blood sugar, helps oxygenates the body, have cognitive benefits and cancer-fighter properties.
Bananas are unique because they’re affordable, delicious, and very nutritious. Thus, eating two bananas per day may significantly help a person to stay healthy and active throughout the day and life as a whole.
Another important note
Did you know that bananas may prevent blindness? It may sound a bit off, but one research proved that eating bananas in normal quantity prevent people from going blind.
Even though carrots have always deemed to be "eye vegetable," it is now argued that bananas may be a necessary aid, too! The Vitamin A within bananas contains compounds that keep the membranes around your eyes intact. Vitamin A also plays a part with the proteins that deliver light to the cornea.
Be honest, what did you expect from bananas while reading the title? Let us know!
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.