Butterfly Yoga Pose And Its Benefits
Pinched sciatic nerve, or sciatica, causes severe pain in the back and posterior surface of the thigh. This disease is most frequent in patients aged 35-50 years old. But one useful exercise can prevent this pain. It is called "butterfly," and here are some benefits of doing this exercise:
Sciatic nerve is one of the largest and most important nerves in our body. It begins in the lower spine and goes down the thigh, the knee, and the shin to the foot. Its branches innervating the toes.