4 Reasons Not To Eat Low-Fat Products
Fats are actually important components of food along with proteins and carbohydrates. They play a huge role in maintaining the energy balance of the body, regulating body weight, and absorbing vitamins, microelements, and other nutrients.
Besides, lipids participate in the regulation of body temperature, stimulate the immune defense of the body, serve as the structural material of cells and are engaged in hormone synthesis. However, today we are constantly confronted with information stating that fats lead to weight gain, and are the main source of all illnesses related to human health. Let's find out the risks of a low-fat diet.