Did you know that the liver is the largest gland in the human body? It is responsible for a wide range of functions, including participation in the neutralization of metabolic and digestive process wastes, the provision of blood coagulation, the synthesis of hormones and enzymes, as well as the regulation of fat, protein, and carbohydrate metabolism. The liver is a real biochemical laboratory that works 24 hours a day and performs thousands of chemical reactions. Improper nutrition worsens the operation of the liver and, as a consequence, toxic metabolic wastes accumulate in the body. This can have a negative impact on a person's health and may lead to various diseases. Let's find out which foods you should include in your daily ration to improve the operation of your liver.
The first product on our list is turmeric, a spice with powerful anti-inflammatory and healing properties. It contains curcumin which prevents the accumulation of fatty molecules in the liver. Various studies confirm that the consumption of this spice helps reduce the concentration of cholesterol and triglycerides in the liver, which has a positive effect on its operation.
2. Onions and garlic
It may seem strange, but these vegetables are very good for the health of the liver. Sulfur compounds, which condition the specific smell of onions and garlic, stimulate the activity of enzymes responsible for detoxication processes. In addition, onions and garlic contain bioflavonoids - antioxidants that suppress the function of free radicals.
Happy to see your favorite morning drink on this list, aren't you? Studies show that moderate coffee consumption decreases the likelihood of developing chronic liver diseases (cancer, cirrhosis). It was also found that caffeine prevents fibrotic changes in the liver.
Walnuts are rich in arginine. This amino acid is involved in detoxification processes in the liver and neutralizes ammonia. Also, walnuts are a quality source of omega 3 fatty acids, which normalize the function of the liver.
Apples contains a large number of pectin substances, which are practically not digested in the gastrointestinal tract and are actually enterosorbents. They help to cleanse the body of toxic and harmful substances, which greatly reduces the load on the liver.
6. Citrus fruits
Grapefruit and other citrus fruits (lime, lemon, orange) are rich in ascorbic acid (vitamin C) and glutathione, which are powerful antioxidants. They support the natural enzymatic activity of the liver and help to get rid of carcinogens and other harmful toxins.
The liver is a vital organ which helps to detoxify the body and contributes to dozens of other physiological processes. Include the above foods in your diet and take proper care of the health of this vital gland!
This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.