How And Why Do Dried Fruit Help Lose Weight? Expert’s Opinion
Many people around the world know the issues of excess weight too well. And ladies take it more seriously than men. They are capable of exhausting themselves with exercises and completely revising eating habits, refusing sweets – which are not only tasty, but also can elevate the mood. At the same time, we often forget that sweets, cakes, and pastries have an excellent substitute - dried fruit. Dried apricots, raisins, figs, dates, prunes, apples, and pears can be bought almost everywhere.