3 Variations Of The Plank For Flat Stomach, Toned Arms, And Well-Shaped Hips
Everyone dreams of a beautiful and healthy body, but there isn’t always enough time for the gym. Sometimes there is no time even for exercising at home. Don’t quit sports just yet, you can practice for only 5 minutes a day and still see a good result in a while. To do this, you need to warm-up well and just stand in the plank position.