During menstruation, we often experience certain changes. Some women are faced with a lack of appetite, while others, on the contrary, can’t conquer the insatiable hunger.
Not only the amount of food, but also the products themselves have a drastic impact on our well-being during menstruation. Which of them should be excluded from your diet during periods?
Caffeine contributes to the narrowing of blood vessels, including those that "feed" the uterus. As a result, it can cause more intense menstrual cramps.
It can cause bloating, which will aggravate discomfort during menstruation. If you still don’t want to give up spicy dishes, give preference to organic spices – coriander, saffron, or cardamom.
It is better to replace your favorite delicacies with fruit during these days. Candies, donuts, pastries, and other sweets can also cause bloating.
Chips, french fries, and other foods high in sodium (salt) cause fluid retention in the body and, as a result, swelling that won’t benefit your well-being.
Foods high in fat can cause flatulence and breast sensitivity during these days.
During menstruation, it is better to exclude milk, cheese, and yogurts from your diet. These products that contain saturated fats can aggravate menstrual pain.
If you want to deal with this problem, you should take a few steps:
Periods aren’t the most pleasant thing in a woman’s life, but we can make them less painful and exhausting with proper nutrition and correct lifestyle choices.
This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.