7 Signs That Your Body Has Vitamin Deficiency
Season-changing period, stress at work, a strict diet, or even genetic heredity – these and many other factors affect the digestibility of nutrients in the body. Inattention to their amounts in a diet can cause a severe vitamin deficiency, possibly resulting in various diseases.
Signs of deficiency disease – what to eat to make up for a lack of vitamins
1. Fragile hair and nails. One of the main causes of these symptoms is the insufficiency of biotin (vitamin B7). If your nails break easily and hair has split ends, you should eat dairy products, cauliflower, spinach, broccoli, cereals, and bananas. Brittle hair and nails can also be a symptom of anemia, so be sure to consult your doctor before taking vitamins.