How Much Water You Actually Need And How You Should Drink It
The shelves in the supermarkets are stuffed with a variety of drinks: juices, soda, tea, coffee. Not surprisingly, water seems the most modest behind such a huge selection. However, it turns out to be the most powerful! The body uses water in all its cells, tissues, and organs and actively loses it during respiration, sweating, and digestion. That is why it is essential to replenish your water balance to avoid possible problems.