Sugar Addiction: 5 Striking Body Changes Once You Cut Out Sweet Food
If you have a sweet tooth, you know exactly how difficult it is to resist a candy or something sweet for a whole day. Your body craves those simple carbs that instantly improve your mood and at the same time add a few extra pounds.
Sugar dependence: myth or reality?
The problem of obesity has been especially actively discussed in the second half of the last century. Two main reasons of obesity identified by experts are a sedentary lifestyle and a significant increase in consumption of overly processed products, most of which contain substantial amounts of sugar. Such products can lead to sugar addiction.