Kidneys keep us alive. The vital organs purify blood, regulate water-salt balance, and maintain blood pressure. Interruptions to kidney function can lead to serious consequences or even death.
What damages our kidneys?
1. Eating salty foods
Doctors say salty foods increase blood pressure and negatively influence our kidneys as a result. In addition, too much salt can lead to kidney stones, causing weakness, urination pain, and nausea.
2. Abusing painkillers
Common over-the-counter drugs like aspirin or ibuprofen are widely used. However, chronic abuse of these pills can lead to kidney failure.
3. Drinking soda
We all know soda is unhealthy, but the fizzy drink can also seriously damage our kidneys. In 2009, researchers conducted a large-scale study involving 3,000 women and concluded that those who drank two or more cans of soda a day were 30% more likely to have kidney problems.
4. Being dehydrated
Water is critical for proper kidney function because it helps our bodies eliminate toxins. When we are dehydrated, blood becomes thicker, negatively influencing our kidneys. According to doctors, urine should be a light yellow color.
5. Eating processed foods
Processed foods contain a lot of salt and phosphorus. We already know about the detrimental effects of salt, and the excessive use of phosphorus damages both our kidneys and bones. People who already have kidney problems are advised to stay away from these products.
6. Exercising excessively
A sudden increase in physical activity may make us more buff, but damage our kidneys in the process. Too much exercise can lead to an excessive amount of toxins in the bloodstream.
7. Drinking alcohol
Studies have repeatedly shown that alcohol has a negative effect on our health. It impairs kidneys' ability to get rid of the toxins in the body. If you have an existing kidney condition, think carefully before consuming alcohol.
Unfortunately, almost all of us have some of these habits. But at least we have information on how to mitigate negative consequences. Drink more water, play sports, eat a balanced diet, limit alcohol and cigarettes, and hopefully, your kidneys will be fine!
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.