5 Tastiest Carrot Salads. Every Day A New Dish With Little To No Cooking!
Since childhood, we were constantly told to eat carrots because they improve vision. And all thanks to beta-carotene – a carotenoid that the body turns into vitamin A. It is very useful for the eyes indeed. In addition, this vegetable contains vitamins B, B3, C, E, and K. Doctors recommend including carrots in your diet in case of gastrointestinal disorders, improper metabolism, disorders of the urinary system, cardiovascular diseases, as well as colds. Those who are losing weight will be also pleased to know that there are only 52 calories in 1 cup of chopped carrots.
Here are 5 recipes for low-calorie carrot salads. Just don’t freak out about adding some healthy fats. Vitamin A is fat-soluble, so they should go together to fully digest.