6 Tips To Burn Some Calories During Working Hours

Many of us lead a sedentary lifestyle, which often results in problems with excess weight. Fortunately, there are several ways that can help you burn extra pounds during working hours.

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Often we don’t have the time or energy for fitness clubs and full-fledged sports. However, there are alternative ways that will help you keep a slender figure without leaving your office. Here are 6 most effective of them.

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1. Try to use a staircase, not an elevator.

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2. Listen to music via headphones on the way to the office or at your workplace - so you will move to the music and make more movements.

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3. Don’t wear high heels. In comfortable shoes, you will be more inclined to take a walk during the lunch break.

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4. Use every slightest opportunity for physical activity: get up from the chair for a telephone call or a break.

5. Bring food from home. Correctly cooked lunch based on natural products will allow you to avoid snacking on fast food and the like, which will significantly reduce your daily calorie intake.

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6. Do special office exercises. These simple routines, encouraged in many companies, will help you stretch your muscles and provide a distraction from your daily tasks.

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These readily available methods will help you improve your fitness, health and ultimately – mood. Share with your friends, they will appreciate it!

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