Paul D'Arezzo, M.D., says that people with good posture often look younger, happier and more confident, than those who constantly slump, lift their shoulders or tilt to one side. Good posture makes you feel better by preventing pain in the muscles and joints, as well as headaches due to reduced tension in the neck.
Take up regular yoga or pilates. These exercises will strengthen the abdominal, pelvis, and lower back muscles, which will help maintain your body in a vertical position. Besides, if you lead a sedentary lifestyle, try stretching every hour.
2. Lighten the eyebrows
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