Feeling Comfortable Is Important: 8 Effective Ways To Stop Excessive Farting

November 11, 2019 17:00

There are many ways to describe excessive gas: burping, bloating or flatulence. And farting can make you feel uncomfortable when it happens unexpectedly. Can we do something to solve this problem? Probably yes. While the way you call excessive gas might not matter, being able to tame the gas is real. There are several tips that can help you treat the painful or embarrassing symptoms.

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A healthy person usually farts from 5 to 15 times a day. Nevertheless, it’s not good when it happens constantly and without stops.

Excessive farting, also called flatulence, can be a symptom of health problems. Causes of excessive farting can vary widely, and include consumption of hard-to-digest foods, digestive problems, stress and constipation

How to prevent excessive farting

  1. Stop chewing gum

Chewing gum can result in excessive farting as the excessive air irritates stomach and colon.

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  1. Don’t rush while eating

By eating out food quickly, we make it harder to digest.

  1. Learn about the food intolerance

Some food may result in allergic reactions and digestive disorders.

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  1. Avoid gas-producing food

It includes flour products, fatty foods, fresh fruits, veggies and beans.

  1. Use probiotics and prebiotics

Probiotics are live bacteria that your body needs for a better digestive process. Prebiotics are used as a substrate for the growth of normal microflora.

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  1. You may need enzyme supplements

If you have problems with pancreas, consult with your doctor. You may need enzyme supplements for better digestion.

  1. Drink more water

It is essential for the health and well-being

  1. Stay physically active

Being inactive may lead to constipation and producing more gas.

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Excessive farting can be reduced with changes to your diet and lifestyle. In some cases, this problem requires medical attention. If you suffer from flatulence and at-home remedies don't work, consult with your doctor.

READ ALSO: There Is A Good Reason Why You Should Never Hold Your Farts

This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.