6 Everyday Things You Are Doing To Hurt Your Spine Without Even Realizing It
Did you know that the spine is the most complex joint in your body? But that is not all. Your spine is responsible for many important things: It bears your weight and keeps you upright. Moreover, this part of your body plays a crucial role in the nervous system. At the same time, your spinal cord is very fragile and delicate, and when it is out of wrack, you may experience various health issues, ranging from spasms and numbness to debilitating pain.
Surprisingly, many everyday activities may slowly damage your spine. Check out the list of things you may be doing that hurt your spinal cord.