4 Major Signs Of Vitamin A Deficiency To Pay Attention To
You need enough vitamin A for your body to function normally. Your body can’t produce it on its own, this is why it important to get enough of this vitamin from your diet.
Vitamin A is found in various animal products, including milk and products made from it. Good plant sources of provitamin A carotenoids (your body converts them into vitamin A) include carrots, red peppers, sweet potatoes, spinach, kale, broccoli, mango, papaya, and apricots.