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1. You eat when you are bored or sad.
Sometimes, our emotions, such as sadness or boredom, make us eat when we aren't hungry. And we are more likely to indulge ourselves with unhealthy foods, such as pizza, donuts, or ice-cream when we eat under the influence of our emotions and feelings.
2. You don't eat enough throughout the day and try to catch up in the evening.
If you leave home in a hurry to get to work without having breakfast, and then you are too busy to have a normal meal during a lunch break, you probably feel starved by the time you get home. That's when you are more likely to try to compensate for the hungry hours and fill up on anything you find in your fridge. This eating style can seriously impair your metabolism, so try to find time to eat normal meals. The bigger portion of your daily calories should be consumed during the first half of the day.