Benefits Of Alkaline Water And How To Make It At Home
What is alkaline water?
"Alkaline water" has become a buzzword recently. Those who drink it claim that it can do wonders: treat gastroesophageal reflux disease (GERD), lower blood pressure, slow down the aging process, remove toxins from your gut, and even decrease the risk of cancer. The evidence to support these claims is largely anecdotal, but the good thing is alkaline water is considered safe, so you can try it and see for yourself.
But what exactly is alkaline water? It's simply water with a pH level higher than 7, usually 8 or 9 (regular drinking water has a pH of 7).