12 Feel-Good Foods To Combat Seasonal Depression
Many of us find ourselves feeling particularly blue in cold months. One of the reasons for such mood is seasonal affective disorder (SAD), commonly known as seasonal depression. It usually manifests in feeling sad and tired, sleeping more, and impaired concentration and memory.
Many people take medicines that help improve this condition, but eating a healthy diet is just as important to keep your spirits up. There are foods that can make you feel more energetic and improve your mood in cold month and throughout the year. Here are some of them: