Low Glycemic Index: 6 Low GI Foods To Incorporate Into Diet
If you have a health condition, foods that are good for healthy people may not be so beneficial for you. This is why special diets are designed for people with various health problems to keep their condition in check and prevent it from getting worse. For example, low GI diet is one of those doctors recommend to people with diabetes.
6 foods with low glycemic index
Glycemic index (GI) is a number that shows the rate at which foods cause blood sugar levels to increase. Glycemic index of 55 and less is considered low. GI of 56-69 is medium. If the number is 70 or higher, it’s considered high.