NEWS

7 Easy-To-Do And Pleasant Activities That Will Help You Lose Weight Without Extra Efforts

April 6, 2018 15:02

Active lifestyle has become a buzzword nowadays. Everyone uses it, but actually, there’s no definition what stands behind this phrase. All in all, it’s everything that helps you move and use more calories than you consume.

Such an approach to life is a prerequisite for a successful weight loss. And there are lots of ways you can make yourself a step closer to your goal. Doing the following everyday activities can guarantee a considerable boost of your weight loss program:

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  1. Take up an active hobby. And it’s only up to you what to choose. Cycling, dancing, martial arts, or even skating – all kinds of sports that make you happy will go. Just do them at least twice a week to make progress.
  2. Get off the bus one stop earlier. This way, you’ll have a chance not only to have a breath of fresh air but also lose a few extra calories.
  3. Try taking a walking break outdoors instead of your regular coffee break.
  4. When you’re at home, choose to do the chores yourself rather than inviting someone to do it for you.
  5. Switch off your TV and play some active games with your kids.
  6. Don’t forget to walk out your dog – a few extra miles will do a lot of good to your body.
  7. And finally, if you don’t feel like missing your favorite TV show, just do some easy exercises while enjoying it.

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Some people say they keep forgetting about the activities that might make their weight-loss more effective. Others just lack a push or a motivation. In such cases, it’s worth having a loyal friend that will persistently remind you what activity you should do today.

And the Fitprism app has appeared to be such a friend for lots of grateful users. The app will not forget to tell you it’s time to go for a walk after a hard-working day. It will engage you in other easy but so necessary activities that will help you tackle weight loss.

Try downloading it and see for yourself!

READ ALSO: 3 True Weight Loss Stories From People Who Really Did It (With Before/After Photos)


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.