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How to live long?
Howard S. Friedman, a psychology professor at the University of California, and Leslie R. Martin, a psychology professor at LaSierra University, started a project called “The Longevity Project,” which aims to explain the secret behind long life. According to the studies, the scientists found out that the healthiest people are those whose lives are meaningful and more or less exciting. So, they’ve developed 5 basic tips for you to live longer:
1. Move your body!
Interestingly enough, the first and most important advice is to be physically active. It doesn’t even mean going to the gym or doing sports. You just have to stay active as long as you can. Watch how Kirk does it: