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After a clear signal of fear that your brain sends out, the following can be done before any grave situation:
- think of the safest place that you go to;
- always make an emergency plan;
- set limits to protect yourself;
- don't hesitate to call an emergency helpline;
- always take hold of your identification and documents in case of future legalities.
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In any case, where the problems are being solved by force and power in the household, there is abuse. Share this to save silent victims and give them a push to defend themselves!
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