This Mom Didn’t Stop Practicing Yoga After The Childbirth. Moreover, She Combined It With Breastfeeding, And Has Reasons For It
September 27, 2018
After the birth of a child, many women find it difficult to continue doing sports. Nevertheless, it is highly recommended to include physical exercises into the daily routine. Postnatal yoga might be the right choice for women, who recently had a baby.
Postnatal yoga classes help to regain strength and energy that was lost during the pregnancy period. According to the Prenatal Yoga Center website, the main focus of postnatal yoga is on rebuilding the strength in the abdomen, back and pelvic muscle, releasing tension in the shoulders and neck, and opening the chest.