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July 30, 2019
Losing weight can be challenging, and most times, it is because of the things we do or do not do at all.
Jochen Schoenfeld / Shutterstock.com
Some reasons why you might not be losing weight include:
- Consuming food that contains too many calories;
- Not eating healthy food;
- Lack of exercise and sleep;
- Not taking adequate water
- Failure to keep track of what you're eating.