He Used To Have Type 2 Diabetes, 8XL Size, Weighed 480 Pounds, But 6000 Miles Turned Him Into Much Healthier 196 Pounds Person
August 8, 2018
It is highly recommended by the health experts to make 10,000 steps daily in order to stay fit and physically active for long years. Of course, following this recommendation give your overall wellness a boost. According to the scientific research of the "Medicine & Science in Sports & Exercise", Americans make only 5,117 steps daily, which is much lower. Nevertheless, the recent research of the Public Health England proved that the 10-minute walk can be even better.