REAL LIFE

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It Better

Date November 27, 2018 15:32

Everyone would want to live a decent life. We, humans, are insatiable – we want everything and more. It’s never going to be enough for us. Maybe this is why we keep developing so extremely fast. Today’s article, however, is not about humanity in general, but about a life of a single human being, your life. Like anybody else, you surely want your life to become better, easier, and more complete.

But what does it mean to improve one's quality of life? Not many people realize that it is hard work, sometimes not really enjoyable. However, you will always stay motivated if focused on the perspective. We want to make it easier for you to achieve everything you want and deserve. Therefore, we’ve gathered 10 new ideas and innovations that can improve the quality of your life.

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It BetterImproving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It Betterfizkes / Shutterstock.com

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10 ways to improve the quality of life

Fitness

1. We all know it: fitness keeps your body healthy. Not everyone, however, understands that healthy body means high-quality life. Here are some of the main reasons why should seriously consider doing fitness:

  • strong body increases your productivity – you can walk longer, you can run faster;
  • you can eat more without getting fatter;
  • ready for any adventure (climbing mountains, riding bikes, etc.);
  • improved sexual life;
  • increased life expectancy;
  • boost in self-confidence.

2. The other side of fitness is also positive! By exercising regularly, you improve your life in many other ways. It improves your quality of sleep, gives you more energy throughout the day, helps you focus better on important tasks, and relieves nervous tension.

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It BetterSyda Productions / Shutterstock.com

Education

3. Obviously, you cannot become successful without education. And we are talking more about self-education rather than about schools and colleges. Well-educated people can make the right decisions and achieve any goals because they can see the open possibilities in front of them. Being resourceful and ambitious are two main components of a better life.

4. By educating yourself, you improve your quality of life. But you could also help others, by sharing your knowledge. This way you can improve the quality of life in your community. Create a club for inquisitive people and propose new social ideas you’ve learned about.

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It BetterWoman is reading a book holding a cup of hot teaLOGVINYUK YULIIA / Shutterstock.com

Technology

5. Ah, yes, technology by far is arguably the most effective tool to make one’s life better. There are tons of gadgets and apps to make things for you. For instance, you could use a spending tracker app that analyzes your expenses and helps you save money. Or you could even buy a special automatic system that will make your home alive and smart.

6. Nowadays, improving one’s quality of life through technology has never been so easy. Sometimes, all you need is to simply download a free app to completely change your life. If you are having a horrible welter around you, user-friendly planners like EverNote, Trello, and Todoist will help you deal with it in no time.

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It Betterdanger of using phoneAbraksis / Shutterstock.com

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Community

7. What does a better quality of life mean for a community? It means less aggression, crime, and more kindness and empathy. This is where communication skills play a critical role. By improving your communication skills, you are making your community better. Some of the best tips include:

  • keeping eye contact during the communication;
  • learning to listen to other people;
  • improving your body language  skills;
  • giving yourself some time to answer thoughtfully.

8. Another great way of improving your community’s quality of life is to be healthier relationships. It is known that people who have strong positive bonds have a healthier cardiovascular system, better endocrine system, and stronger immune system. Simply put, such people live longer.

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It BetterDiverse community gathered to volunteer in a parkRawpixel.com / Shutterstock.com

Your life in general

9. Take some time to treat yourself. Have a relaxing spa massage or a beautiful manicure. Spend that time and money on your beloved self. Take care of your happiness, because it is your first responsibility. Having a well-deserved rest will greatly improve your quality of life!

10. Some people reconsider their plans and goals once a year by making New Year’s resolutions. Some other people never do that. We believe that it is extremely important to at the very least revisit your goals once a month to see if you are doing fine or maybe to change something. Think about your future self. Try to imagine it as clear as possible. This practice will change your life for the better!

Improving Quality Of Your Life: 10 Simple Yet Effective Ways To Make It Betterhappy mother and daughterYuganov Konstantin / Shutterstock.com

Fitness, technology, education and other things can significantly improve the quality of your life. However, only your mind can improve the standard of living. Aim low enough to be able to achieve it and high enough to feel good about this achievement. We hope these tips will help you! Share them with your friends and your community.

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