REAL LIFE

5 Effective Strategies To Strengthen Relationships, According To Psychologists

Date January 14, 2019

The beginning of a new relationship always seems so marvelous, smooth, and sweet for a couple. Every day is like a bird song and every moment is unique. The couple usually feels that they have never felt the same way they feel with each other. 

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In other words, the two are head over heels in love, and nothing is wrong; the romance is flabbergasted and sensuous.

5 strategies to strengthen a relationship

It is no wonder that couples oftentimes feel downs, apart from ups. In such situations, they feel like they want to give up, be distant from each other, and minimize communication. However, it doesn't mean the sweethearts should call it quits. Here are 5 vital keys to toughen your love:

1. The expectancy effect. 

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This is one of the most researched phenomena. The “I-know-you-can-do-it” effect can significantly make your lover feel better, secure, and happier. Accordingly, when you use such phrases as "You can do it," "I think you are amazing," and "You are a great person," your other half blossoms from inside. 

2. Positive social support.

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The key to every healthy relationship is to keep negativity away and switch on a positive side of everything. Indeed, providing necessary support or help to a stressed one help handle any situation. Consequently, your positive words and attitudes can radically help a person to feel better. Avoid outrage and phrases such as "I told you so" or "I knew you wouldn't listen to me!" 

3. The norm of reciprocity. 

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This technique can also be called "one good turn deserves another" because when someone does a favor, the other one feels the urge and desire to do the same. For instance, if your husband compliments a wife, she wants to say nice words as well. If you are good to your partner, he/she will give only positive vibes, and vice versa. 

4. Empathic listening. 

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Indeed, the ability to hear a person out is the pure bliss. Ruefully, some people find it unnecessary, though it's totally the opposite. The goal of listening is to let your partner bare a heart and share all sorrow, problems, anger, misunderstanding, etc. Be a psychologist to your other half, and compassionately show that your lover does matter. 

5. Model forgiveness. 

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Forgiving is often challenging and tough for some people. However, psychology believes that the 'forgiveness' strategy is bound to strengthen the relationship at once. We all make mistakes, and we all should understand and forgive each other. Yet, it depends on a mistake. 

The bottom line 

A plethora of psychologists proves that people feel secure and happy in a long-term relationship. Throughout a lifespan, the two pass through many ups and downs and learn how to trust and help each other. 

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Of course, relationships are a two-way street. Both partners need to engage in these positive psychological behaviors for a relationship to succeed.

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The material in this article is for informational purposes only and does not replace the advice of a certified specialist.