REAL LIFE

These 8 Motivational Quotes Can Raise Your Mood When Bad Day Happens

Date November 16, 2018 17:50

Anyone can have a bad day. It’s perfectly normal when things just don’t go as planned. Moreover, some people believe you cannot be truly happy without such days. But what mentality should you have to face them properly? The most common advice would be to try and find some positive aspects whenever you have troubles in life. Sometimes, however, you simply should embrace the bad day and take some time to pity yourself. The main point is to stay calm and not to get frustrated.

You shouldn’t try to suppress a bad day, as it will generate negative thoughts in your mind, which in turn, can lead to prolonged sadness or even depression. Which is exactly why we’ve gathered some of the most helpful quotes from famous people in order to help you coop with your bad day. Everyone has their own ways of dealing with bad days, so maybe you will find a better technique?

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8 bad day quotes: changing perception of bad days.

1. Dennis S. Brown is a motivational speaker and author of many inspiring books that helped millions of people change the way they view their job, family, and even life. Brown gave them the opportunity to be happier, to feel more fulfilled and successful. This is what he thinks of bad days:

The only difference between a good day and a bad day is your attitude.

2. We are often so focused on our flaws and problems that completely forget our merits or devalue them. Can you write down at least 20 great things about you, things that you can praise yourself for? It’s not that easy, is it? The point is that you have to learn to love yourself. The American televangelist, Joel Osteen, emphasizes the importance of being able to truly love yourself:

Don't ever criticize yourself. Don't go around all day long thinking, 'I'm unattractive, I'm slow, I'm not as smart as my brother.' God wasn't having a bad day when he made you... If you don't love yourself in the right way, you can't love your neighbor. You can't be as good as you are supposed to be.

These 8 Motivational Quotes Can Raise Your Mood When Bad Day HappensThese 8 Motivational Quotes Can Raise Your Mood When Bad Day HappensThese 8 Motivational Quotes Can Raise Your Mood When Bad Day HappensPhotographee.eu / Shutterstock.com

3. Another great way of dealing with bad days is simply accepting the fact that they are going to happen. Life cannot be perfect, or maybe the flaws are simply the parts of its perfection? Dita Von Teese has found her perfect technique:

Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is.

4. If you think that models are not intelligent, you are wrong. And the next bad day quote from the former Victoria’s Secret supermodel, Miranda Kerr, proves exactly that. Her perception of bad days is almost as beautiful as she is.

We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through.

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5. Each day is unique. Paulo Coelho, the Brazilian master of words, certainly realizes it. He constantly stresses how it is important for us to be able to perceive every new day as different. Only this way we can never stop changing ourselves, thus experiencing the full life.

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle.

6. What is a bad day? Is it just a compilation of bad moments or maybe your reaction to those moments? You can forget to charge your phone, and discover later that it’s dead. Is that a bad moment or does this inconvenience automatically turn your day into a bad one? The American author and motivational speaker, Regina Brett, believes no one ever has a bad day:

No one really has a bad life. Not even a bad day. Just bad moments.

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7. An absolute optimist, Martin Luther King, Jr., was the living proof that it is your perception that determines your mood and makes the day good or bad. You can and you should turn every day into a good one, into a memorable one.

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.

8. Finally, the last quote about bad days is attributed to Donald L. Hicks, a modern author from Virginia. Your reaction determines not only your day, but also your life in general. Hicks has put it as simple as possible.

A day is a day. It's just a measurement of time. Whether it's a good day or a bad day is up to you. It's all a matter of perception.

These 8 Motivational Quotes Can Raise Your Mood When Bad Day HappensThese 8 Motivational Quotes Can Raise Your Mood When Bad Day HappensThese 8 Motivational Quotes Can Raise Your Mood When Bad Day HappensPretty girl walking with big suitcase and colored balloons on the road.Mehendra_art / Shutterstock.com

One cannot predict what will happen tomorrow. Therefore it is important to have a positive mentality and a lighter approach to the days you consider bad. Are you having a bad day right now? We hope these quotes cheer you up a little bit and help you to change your view on bad days. If you feel there’s too much weight on your shoulders, just unplug yourself and go to bed. Sleep helps your nervous system to relax. And remember, everyone has bad days from time to time.

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