REAL LIFE

Wasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop Procrastinating

Date November 23, 2018 18:56

Procrastination is considered to be the XXth epidemic. However, many seem to not realize that humanity has always been wasting time. The question of productivity was raised by many Ancient Greek philosophers and even earlier, by Egyptians. Today, the world simply has more tools at the disposal to distract us from our goals. That’s why, we have a much harder time to stay productive than our ancestors.

But if you are wondering how to stop wasting time on social media, YouTube, video games, and other things, we’ve got some good news for you – it is totally possible. And the critical component of your success is discipline. We’ve prepared 5 effective strategies that can help you to stop wasting your time and get things done!

Wasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingCookie Studio / Shutterstock.com

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Stop wasting time: 5 simple strategies to fight against procrastination

1. Disarming a silent killer

There are many ways of wasting your time: from sipping your tea and scrolling Facebook when you have things to be done to simply working on non-important tasks. The latter one is especially dangerous, because you might not even realize you’re doing something wrong. So before tackling your “cozy minutes,” let’s kill the silent monster first. The first priority tasks are called so simply because they have to be done first. Just talk to yourself openly, and decide what you should be doing first, instead of simply wanting to do.

Wasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingREDPIXEL.PL / Shutterstock.com

2. Be kind and give yourself some breaks

Tortures and despotism will never make you productive. If you really want to stop wasting your time, try working for 25 minutes and having a 5-minute break after each session. This technique has been scientifically proven to work miracles.

Another great way to become super-human is to get into a special state called “flow.” During this state, you are extremely concentrated on one task and lose track of time. Everyone has experienced this state. There are no 100%-working techniques on how to achieve it every time you need to work. The best strategy is to start working on your task devotedly.

Wasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop Procrastinatingstockfour / Shutterstock.com

3. Deadlines are useful

Though most people are afraid of deadlines, you need to realize that they are time management’s best friends. People hate deadlines because somebody sets them. It’s different when you create them yourself. You can start with sparing deadlines and gradually make them stricter. The most important rule is to never fail your deadlines. Some suggest announcing your deadlines to someone who can add more weight to them – your boss, teacher, client, etc. Studies prove that deadline is a great tool to control procrastination and stop wasting time.

Wasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop Procrastinating1New Africa / Shutterstock.com

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4. Turn off the Internet

The world of the Internet can easily consume your attention and fully devour you. If your work is not related to the Internet, it is best to turn it off until your break starts. And even then, you might lose track of time and spend ten times more than you should. There are many apps you can download, which can block sites like YouTube until your work is done. Remember, avoiding the Internet means avoiding procrastination.

Wasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop ProcrastinatingWasting Time Is An Awful Habit. These 5 Strategies Will Help You Stop Procrastinatingwoman; Internet; phone; social networksRawpixel.com / Shutterstock.com

5. Plan things out

Writing down a plan of your daily tasks is another effective tool to stop wasting time and basically doing nothing productive. List the highest priority tasks first and give yourself a manageable timeframe to get them done. The most important, however, is to schedule your rest. Include things that you would like to do in your spare time, like playing video games or chilling on social media.

Anyone can apply these strategies to tackle procrastination. Some people believe that being productive is the key to success. Well, you will never learn until you try. Regardless, it is a known fact that wasting time can affect not only your wallet, but also your mood. You know it well. The consuming feeling of being useless when you did nothing throughout the day is the result of procrastination. The good thing, though, is that you are not useless. You can stop wasting time! Share this article with your procrastinating friends to help them escape from the time trap.

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