7 Warning Signs Of A Dangerous B Vitamins Deficiency, And Ways To Fix This Naturally
May 10, 2018 17:52
Your body needs vitamins to support pretty much every system and function, and B-complex vitamins take a special place in this group of nutrients. B-complex vitamins support your nervous system, play a role in making new cells, and help your body use carbs, fats, and proteins from the food you eat, among other things.
Are you eating enough B vitamins? If you eat a diverse, balanced diet, you probably shouldn’t worry about B vitamins deficiency. However, some groups of people, including pregnant women and the elderly, are advised to take a B-vitamins supplement.
Do you want to know what exactly each B vitamin does for you, and how to incorporate more of them into your diet? Below, we list all eight B-complex vitamins, some of their functions, and where to get them.