How To Change Your Diet To Treat Fatty Liver Disease: 8 Healthy Tips
November 14, 2018
Fatty liver disease is very common. It’s estimated that more than a third of adult Americans are affected by the condition. There are two types of fatty liver disease: alcoholic fatty liver disease and nonalcoholic liver disease (NAFLD). The former is caused by excess drinking, as the name implies, and the latter often has to do with lifestyle choices and eating habits, namely a diet high in fat and processed foods and a sedentary lifestyle. So, what you eat and drink can lead to fatty liver disease, but the condition can also be improved with the right diet.
In this article, we list a few diet tips which can help reduce the amount of fat in your liver, prevent further liver damage or even reverse it, and prevent the disease itself if you don’t have it yet.