Bananas are one of the most widely consumed fruits in the world. They are cheap, tasty, and easy to add to your diet. But when we eat bananas, we rarely give much thought to their properties and nutrition value. And we usually view their ripeness only in terms of taste. But ripe and unripe bananas aren't only different in taste, texture, and color. Their nutrition value also varies, and each form has distinct benefits.
READ ALSO: 6 Health Benefits Of Eating Bananas
4 facts about bananas
First, let's start with a few quick facts about bananas:
1. Banana is the best source of potassium among fresh fruits. One banana provides 12% of potassium daily value.
2. Bananas are also a great source of vitamin B6, with a single banana providing 20% of vitamin B6 daily value.
3. Bananas are weight-loss friendly; a medium-sized fruit contains only about 105 calories.
4. It's possible to eat too many bananas; if you do, you'll likely experience stomach cramps, bloating, and gas.
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Ripe bananas vs. unripe bananas: Which are better?
Now, let’s move on to specific benefits of ripe and unripe bananas.
Why unripe bananas are good for you
Unripe bananas may lack in sweetness, but there are other reasons to eat them:
1. Blood sugar control
If you have diabetes or prediabetes, unripe bananas are better for you than ripe ones. Unripe bananas have a lower glycemic index, meaning they don't cause fluctuations in blood sugar levels.
2. Weight loss
Unripe bananas contain resistant starch and pectin, two types of fiber which can reduce hunger and keep you full longer. It means you'll be less tempted to snack on something unhealthy between meals if you eat an unripe banana instead.
3. Digestive health
Unripe bananas can improve your digestive health, as fiber from bananas which haven't fully ripened feeds good bacteria in your gut.
Are ripe bananas any better?
As bananas ripen, the starch breaks down into sugar, but the content of vitamins and minerals remains the same. So if you view bananas primarily as a source of vitamins and minerals, there's really no difference between ripe and unripe bananas.
Ripe bananas are higher in sugar, so they make for a healthful and sweet snack.
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Also, if you use bananas in cooking, it's best to opt for ripe ones for their texture and sweeter taste.
To sum up, both ripe and unripe bananas are good for you. If you have diabetes, it's best to choose unripe bananas. Apart from that, the choice between fully ripe and green bananas comes down to a personal preference and taste.
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.