How To Relieve Heel Spur Pain At Home: 9 Simple And Effective Remedies To Try

Heel spurs are bony growths that form on the heel bone, usually as a result of plantar fasciitis. Heel spurs don't always cause symptoms, but they may lead to inflammation and heel pain. To find out if your heel pain is caused by a heel spur or some other condition and get proper treatment, it's best to consult your doctor, who may then refer you to an orthopedist. You may also relieve symptoms caused by heel spurs using several simple home remedies.

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READ ALSO: Heel Spur: Symptoms, Risk Factors, And How To Relieve The Pain

9 home remedies for heel spur symptoms

To ease symptoms associated with heel spurs, you can try one or more of the following:

1. Foot stretches

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An orthopedist or a physical therapist can recommend specific foot stretches and other exercises to relieve the pain caused by heel spurs. Do them daily to get relief.

2. Heel inserts

To keep your feet in a position that minimizes stress on the heels affected by heel spurs, your doctor may recommend heel inserts. Wear the inserts as long as recommended. You may also benefit from night splints.

3. Ice pack

If your heel hurts, applying an ice pack is the fastest and easiest way to get relief. Simply wrap an ice pack in a small towel and place it on your heel for about 15 minutes. Repeat the procedure as many times a day as needed.

4. Foot bath with Epsom salt

Magnesium in Epsom salt can help reduce inflammation and pain caused by heel spurs. Add a few tablespoons of Epsom salt to a foot tub filled with warm water and soak your feet in it for 15-20 minutes. Alternatively, you can take a full-body warm bath with a cup or two of Epsom salt while you're at it.

READ ALSO: Plantar Fasciitis: Symptoms, Risk Factors And The Most Common Causes Of Foot Pain

5. Foot massage

Foot massages can help relax your feet and relieve the pain. To maximize the benefit of foot massages, you can use coconut oil in the process. Simply rub a small amount of coconut oil on your soles (paying special attention to the heels) and massage the area for several minutes.

6. Baking soda

Baking soda can effectively relieve the inflammation caused by heel spurs. There are two ways to use baking soda for heel spur pain:

  • dissolve a few tablespoons of baking soda in a foot tub with warm water and soak your feet in it for 15-20 minutes;
  • add just enough water to a teaspoon of baking soda to make a paste, apply the paste on the heel (or heels), and leave it on for 15-20 minutes.

7. Apple cider vinegar

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Apple cider vinegar can be used both topically and orally to relieve symptoms associated with heel spurs. So, here are three ways to use this indispensable remedy:

  • add 1 teaspoon of vinegar to a glass of water and drink this solution twice daily for a couple of weeks;
  • add half a cup of apple cider vinegar to a foot tub filled with warm water and soak your feet in it for 15-20 minutes;
  • soak a small cotton or paper towel in apple cider vinegar and apply it on your heels as a compress for 20 minutes.

8. Turmeric

Curcumin, a powerful anti-inflammatory substance found in turmeric, can help relieve symptoms caused by heel spurs. To benefit from turmeric, use the spice in cooking and/or take turmeric supplements if your doctor allows it.

9. Cayenne pepper

Capsaicin in cayenne peppers works as a natural anti-inflammatory and can help relieve heel pain. Use cayenne peppers in cooking and/or apply a topical cream containing capsaicin on your heels.

Follow these remedies along with your doctor's recommendations to speed up recovery.

Source: Top 10 Home Remedies, NDTV Food, LiveStrong

READ ALSO: Plantar Fasciitis: 7 Home Remedies To Alleviate Discomfort And Pain


This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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