LIFESTYLE & COMMUNITY

Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?

Date October 24, 2018 13:30

Whitney Houston was one of the greatest singers of our times. Her timeless hits, such as I Will Always Love You, are immediately recognized by everyone, even by people who aren’t her fans. Sadly, she died unexpectedly in 2012, when she was only 48 years old. What took her away from us so soon, and what can we learn from her sad story?

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READ ALSO: Remembering Incredible Whitney Houston On Six-Year Anniversary Since Her Demise

What broke Whitney Houston’s heart?

On February 11, 2012, Whitney Houston was found submerged in the bathtub in her hotel suite. The singer was no stranger to drugs and alcohol, so it was almost immediately clear that her death had something to do with substances.

Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?gettyimages

The coroner’s report indicated that Houston’s cause of death was “drowning and the effects of atherosclerotic heart disease and cocaine use.”

The report also indicated there were prescription meds and cannabis in her system. That powerful combination put an enormous strain on her already damaged heart, and it gave out.

Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?gettyimages

It was hard for Houston to cope with her failed marriage and the demands of being a celebrity, so she used drugs, alcohol, and prescription medication so as to numb the pain. While we don’t need to tell you that abusing these substances is bad for you and can lead to early death, is there something that you can do about atherosclerosis?

Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?gettyimages

READ ALSO: Donald Trump Had Reportedly Offered Whitney Houston Help In Overcoming Her Drug Addiction

How to lower your risk of developing atherosclerosis?

Atherosclerotic heart disease is what happens when the heart arteries become narrowed and hardened due to plaque buildup, a condition known as atherosclerosis.

In atherosclerosis, plaque forms in the arteries throughout the body, not just in the heart. The plaque impairs blood flow, so when the heart arteries affected by plaque buildup become too narrowed, it can lead to a heart attack, or, what’s worse, to a cardiac arrest.

Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?

Heart attack is the leading cause of death in the United States, and what makes it even sadder is the fact that heart attacks are often preventable.

To lower your risk of developing atherosclerosis and having a heart attack, WebMD recommends making certain lifestyle changes:

  1. Don’t smoke.
  2. Don’t drink alcohol.
  3. Keep your stress levels at bay in a healthy way (say, with yoga or meditation)
  4. Maintain a healthy weight.
  5. Limit processed foods in your diet to a minimum and eat plenty of fresh fruits and vegetables.
  6. Exercise regularly, preferably on most days of the week.
  7. Keep your blood pressure numbers at a healthy level.

Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?Whitney Houston's Sad Life Story: What Broke Her Heart And Led To Heart Disease, And What Can We Learn From It?

Yes, it’s that plain and simple. These steps may seem obvious, yet many people still don’t get how important they are. Follow them to keep your heart healthy!

READ ALSO: 7 Managable Risk Factors Of Heart Disease Or How To Keep Your Heart Healthy


This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.