8 Simple Diet Rules That Make Japan One Of The Slimmest And Healthiest Countries In The World And What We Can Learn From Them
December 28, 2018
Japan is one of the leanest and longest-living nations in the world. And it's not just good genes or the country's excellent healthcare; one of the main reasons why the Japanese are slimmer and live longer than other developed nations is diet and culture of eating meals.
Below we list a few tips on how to modify your diet and eating habits according to Japanese principles.