Thankfully, that annoying toe cramps that you experience from time to time is not a big deal and can be easily fixed in most cases. You don’t even have to do anything extra special if your toe cramps are not related to serious health conditions, including diabetes and peripheral arterial circulation. All you have to know is the reason behind the painful twitching and twisting in your toes, and eliminate it.
7 causes of toe cramps
Let’s take a closer look at the possible causes of toe cramps:
1. Wrong shoes.
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Funny enough, wearing too tight shoes can lower the blood circulation in your toes, and cause this annoying problem. It is first and foremost to ensure that the shoes you're about to buy are a perfect fit. Try changing your shoes and see if the spasms are gone.
2. No warm-up?
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Warm-up before exercises is needed for a good reason. Stretching your muscles beforehand helps them contract better during the routine, and decreases the chance of any spasms related to your physical activity.
3. Sprained toes.
You don’t necessarily have to do heavy-lifting or some kind of extreme exercises to sprain your toe muscles. Unfortunately, it can happen accidentally. However, regular exercises like jogging or biking can strengthen them, and prevent possible cramps. If you ended up with sprained toe muscles, it is best to consult with your doctor and discuss the possible treatment.
4. Sleep position.
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Ever heard of nocturnal toe cramps? Yes, it often occurs due to the wrong posture. In fact, almost 60% of adults experience nocturnal leg cramps just because of their sleep position. If you sleep on your back, your feet point downward, thus stimulating nerves which may cause muscle spasms. Try sleeping on your left or your right side, choose the way you like more.
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5. Not enough water supplies.
Dehydration greatly affects your blood circulation. And, as you already know, bad blood circulation can cause toe cramps. Doctors advise drinking 6 to 8 glasses of water a day.
6. Not enough vitamins.
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Some specific vitamins, including potassium, magnesium, and vitamin D, are necessary for proper muscle contraction. Therefore, nutritional deficiency may become your enemy number one in the battle against the toe cramps.
7. You are not 18 anymore.
Unfortunately, it seems that only rich celebrities and that one friend of yours are getting younger. For other people, though, the problem of aging manifests in different, annoying ways. According to doctors, as we age, our nerve and vascular systems are not as “robust as they used to be.”
What to do in case of the toe cramps?
There is no magical drug or treatment for this type of spasms. Intuitively, we all know that the best way of treating toe cramps is stretching. And experts agree on this matter. According to them, stretching and strengthening exercises are the best ways of preventing and treating toes cramps.
Another possible treatment is the impact of temperature. Heat relaxes your tight muscles, whereas cold relieves the pain. You can soak your feet in warm water, or massage your cramped toe, using ice wrapped in a towel, depending on the desired effect.
Take care and stay healthy!
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.