8 Things Most Of Us Do That Are Killing Our Kidneys

Mostly, we take our body for granted until something goes wrong. And even then, we often ignore any signals that our body can transmit. Yes, it doesn’t speak our language, but it is in our best interest to learn how to communicate with it before something irreversible happens. And what’s even more important, is to know what can harm your body. Today, we are talking about our kidneys and what exactly can damage them.

READ ALSO: 7 Tips For A Kidney-Friendly Eating To Prevent Kidney Disease From Getting Worse

8 things killing your kidneys

The kidneys are two bean-shaped organs, the main function of which is to filter out the blood from toxins and wastes. As we can understand from the definition, the kidneys are essential for our body to function properly. However, we don’t necessarily consider this fact and do things that harm our kidneys:

1. If you need to pee – pee

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Of course, there are times when we really need to hold it, and it’s ok to do so occasionally. However, if you habitually hold your urine, you’re damaging your kidneys.

2. Insufficient amount of water

Dehydration causes much more damage to your kidneys than to your budget or time management. The blood gets thick, so the kidneys cannot filter it properly. Don’t be lazy and drink enough water daily. If you are dehydrated, the color of your urine can change and become darker.

3. Too much salt and sugar

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In many cases, high blood pressure is caused because of excessive salt consumption. And high blood pressure in combination with sodium in salt causes damage to your kidneys. Also, kidneys stones are linked with salt consumption. Sugar contributes to developing high blood pressure as well, and moreover, diabetes. It is especially important to avoid added sugar in your diet.

READ ALSO: Chronic Kidney Disease: Symptoms, Risk Factors, And What It's Like To Live With It

4. Painkillers kill not only pain

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Some people regularly take painkillers, thus increasing the risk of kidney disease. It is very hard for kidneys to filter the components of these medications.

5. Too much protein

Protein is essential in a healthy diet. However, it is very easy to eat more than you actually need or your kidneys can process. If you already have any kidney related disease, eating too much protein can worsen the condition.

6. Smoking and alcohol

Statistics show that these two can also damage your kidneys. The smokers often have protein in their urine – a sign of kidney disease. And drinking alcohol can cause the development of chronic kidney disease.

7. Sleeping beauty

Studies show that insufficient amount of sleep is very dangerous for our kidneys. Their work is regulated by sleep-wake cycle, and it is not advisable to constantly violate it. The same rule applies to oversleeping.

8. Too much coffee

Too much caffeine can affect your kidneys negatively, as they are not designed for constant extreme filtering. Doctors’ advice is to limit your daily dose to 2 cups of coffee, or even better, use healthier sources of energy.

We hope that your kidneys are doing just great and you’ll keep an eye on them. If you experience unexplained swelling of your extremities, pain in the back, persistent nausea, a pressure in your chest, troubles with urine you should seek immediate medical care! Don’t hesitate, as time is way too precious when it comes to problems with kidneys. Take care and stay healthy!

                                                                                        Source: StethNews, Web MD, National Kidney Foundation

READ ALSO: Kidney Cancer: Main Types And 9 Alarming Symptoms To Discover The Tumor Early On


This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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