LIFESTYLE & COMMUNITY

Tongue Scraping Looks Gross, But Here Are 6 Great Things It Can Do For Your Health On A Daily Basis

Date June 15, 2018

Sometimes, the simplest tips are the best ones. And it is no exception when it comes to your oral health. Take a closer look at your tongue? What color is it? If it has a yellowish or white coating, it means your tongue has a lot of bad 'savings'.

It is important to not only brush the teeth but also clean your tongue because this coating is basically an accumulation of bacteria, dead cells, toxins and food debris. Sounds not very appealing, right? Don’t worry, as there are ways to deal with it and improve your mouth hygiene pretty quickly and easily. And the best one of them is using a tongue scraper.

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What are the benefits of cleaning the tongue?

There are plenty of ways proper cleaning of your mouth can improve your oral health. Moreover, such practice can improve your health overall. See it yourself:

1. Say no to halitosis.

Bad breath can be somewhat irritating and even depressive for its owner. It can cause issues with relationships and lead to low self-esteem. The most common cause of such odor is post-nasal drip, which can be easily removed by a tongue scraper.

2. Improving the health of your teeth.

Studies show that the tongue scraping can help reduce levels of harmful bacteria that can cause cavities and plaque. Doing it regularly can decrease the incidence of unpleasant teeth diseases.

3. Preventing heart diseases.

You might be surprised, but recent research showed the connection between bacteria on your tongue and cases of heart attacks. Several species of such bacteria have been found in arteries of the heart, where they can cause blood clots or harm blood vessels.

READ ALSO: 7 Natural Remedies That Can Help Remove Dental Plaque: From Baking Soda To Orange Peels

4. Healthy respiratory system.

Bacteria in your mouth and specifically on your tongue can migrate to your lungs increasing the risk of developing respiratory infection like pneumonia or bronchitis and pulmonary disease. These unwanted guests should be removed by tongue scraping.

5. Reducing risk of pre-term pregnancy.

Believe it or not, but the condition of your mouth can affect even infant’s birth-weight. Studies published in The Journal of Periodontology show that proper oral care can decrease pre-term pregnancy and low-birth-weight rates by almost 70%.

6. Improving your sense of taste.

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Since the taste receptors are located on your tongue, using a tongue scraper is a great way of significantly improving your sense of taste.

Important notes.

The routine should be done on an empty stomach or an hour or two after eating, as it can provoke a gag reflex. With firm and gentle pressure, scrape toward the tip of your tongue. Rinse the scraper afterward.

One of the most important things to remember is consistency. To achieve all the benefits from cleaning your tongue, you should do it twice a day. Also, another noteworthy thing to know is that using a toothbrush is approximately 30% less effective than a tongue scraper.

Take care and stay healthy!

                                                                                                    Source: MBG Health, HealthLine, The Chalkboard

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

Health