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Why is visceral fat so deadly and how to improve?
The main reason is the location. Visceral fat is stored in your belly, which means it surrounds a lot of vital organs including liver, pancreas, intestines, etc. It is also referred to as “active fat,” because it plays a dangerous role in how our hormones work. Also, it can dramatically decrease your muscle mass, which is basically an armor or shield for our health.
Having more visceral fat than needed typically is not something permanent. You can and should work with that. And the most important thing here is at least getting started. A change in your diet might be a good beginning. Many doctors believe the Mediterranean diet is one of the best to positively affect visceral fat.