LIFESTYLE & COMMUNITY

7 Unbelievable Health Benefits Of Drinking Warm Lemon Water With Turmeric

Date October 8, 2018 10:17

Drinking water is crucial for our health and general well-being. As reported by the Medical News Today, adult humans are 60 percent water, and our blood is 90 percent water. Also, it is essential for kidneys and other bodily functions.

But what happens when we drink warm lemon water with turmeric? By mixing warm lemon water and turmeric, we get a powerful healing beverage.

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Here are some of the health benefits of drinking warm lemon water with turmeric, published by the 1 Million Health Tips:

1. Improves digestion

It results in the stimulation of the gallbladder, prevention of inflammation of the digestive tract and the decrease of bloating and gas. Lemon juice flushes out toxins from our bodies. Please note that it is strongly forbidden for those people who got gallstones.

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2. Good for the skin

Miracle properties of turmeric include cleansing, hydration, and nourishing of the skin.

3. Heart health

Curcumin is good at reducing bad cholesterol, removing plaque build-ups in the arteries and prevention of blood clotting. It is not recommended for those people who take anticoagulants and antiaggregants.

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4. Weight loss

Turmeric is good for those people who want to get rid of the toxins from liver and kidneys. Also, it regulates metabolism and helps to lose some extra weight.

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5. Lemons are loaded with potassium

That is why they can easily boost your immunity, energy and reduce stress. Moreover, it is a natural diuretic, which means the promotion of frequent urination.

6. Cleansing properties

Turmeric and lemons will stimulate the liver to produce more enzymes, which means that the liver will work more efficiently in eliminating toxins.

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7. Natural bleaching

Lemons and turmeric are extremely effective in reducing the appearance of skin blemishes and in clearing off acne scars.

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Turmeric side effects and safety

Generally, turmeric doesn’t have major side effects. Nevertheless, some people can experience stomach upset, nausea, dizziness, or diarrhea. Please note that you should control the amount of turmeric you take in, and avoid taking excessively large doses. It is strongly not recommended to use turmeric if you have gallstones or a bile duct obstruction. As reported by WebMD, turmeric can have other side effects, so always consult with your doctor before consuming it. 

Just add turmeric to warm water, as that is one of the best things you can do for your long-term health.

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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