All Things Pumpkin Season: Amazing Pumpkin Pie Deserves To Be On Your Table With Numerous Health Benefits
October 4, 2019
Autumn is the season of all things pumpkin, from pumpkin-spiced coffee to jack-o-lanterns adorning doorsteps and windows. Yet, pumpkin and all its health benefits deserve more!
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Pumpkin health benefits
- Pumpkins are very, very low in harmful things like dietary cholesterol, saturated fat, and salt.
- Pumpkins are also low in calorie density, at just about 25 calories per half cup, making them an excellent choice for people wanting to shed excess weight.
- They help digestion.
- Regulate blood pressure.
- Reduce cancer risk.
- Combat diabetes.
- Improve immunity and eye health.
- Boost muscle function.