How Can You Bio-Hack Your Way Through Stress? ASMR Is A Smart Strategy To Help You Find Relaxation And Relief
December 28, 2018 14:55
The words, ‘I’m stressed’ is probably one of the most uttered statements by adults who face stress from most areas of their lives such as work, relationships, and sometimes, the sweet dreams that turn into nightmares. For scientists, cortisol, the hormone that causes stress, is to blame for most problems in society as it is considered ‘public enemy number one!’
Studies have shown that cortisol is linked to various issues that include lower immune functions, increased weight gain, heart disease, depression, mental illness, and blood pressure, among others, that create significant personal and social challenges.
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