3 Amazing Dessert Recipes With Soy That Could Help You Overcome Menopause Symptoms

Date February 6, 2019

Menopause is an inescapable stage for any woman and it brings with it new changes to both our bodies and minds. 

However, when you know what to eat and do, you can effectively manage its symptoms and ensure that your body gets all the support it needs during the change.

Soy has been found to be of great importance for women undergoing menopause as it mimics the effects of estrogen in the body to provide for a smoother transition.


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READ ALSO: How Long Does Menopause Last And What To Expect When It's Finally Over

3 dessert recipes with soy that will make menopause easier 

Since soy is useful for the body in the early years of menopause, here are three easy and amazing recipes that will help you to consume the critical nutrient while enjoying your meals at the same time.

Vegan green tea ice-cream


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  • 150 ml soy milk;
  • 3 bananas;
  • 4 tablespoons brown sugar;
  • Green tea powder and hot water (2 tablespoons each);
  • 100 grams of silken tofu.


First, remove the excess moisture from the tofu by pressing it. Next, make the green tea paste and mix the powder (green tea) and hot water. Then put all ingredients into a blender until its smooth. Take the mixture and pour into a container then freeze overnight while stirring it every 2 hours (repeat 3 times). Finally, remove from the freezer and let it rest for 10 minutes before serving.

Gluten and dairy-free banana chocolate chip cookies


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  • 3 bananas;
  • ¼ cup soy milk;
  • 1/3 cup applesauce;
  • Vanilla extract and ground cinnamon (1 tablespoon each);
  • 2 cups of gluten-free oats;
  • ½ cup dairy-free chocolate chips.


Begin by preheating the oven to 350F. Smash your bananas until they are smooth and add the wet ingredients and follow up with the dry ones as you mix. When the oats and chocolate chips are evenly coated use a spoon to transfer onto the cooking sheet with the mixture spread about 2 inches from one another. After baking for 20 minutes let the cookies harden for 10 minutes then store in a fridge for better taste.  

READ ALSO: When Do Menopause Symptoms Start And Where Is The Ending Point?

Soy milk okara cookies


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  • 50 grams of okara (fresh);
  • 1 tablespoon of soy milk (unprocessed);
  • ½ tablespoons of honey.


Preheat the oven to 350F then using a bowl mix all ingredients by hand until everything is evenly combined. Next, divide the dough into 8 small pieces and roll them into rounds by gently pressing down. Next, bake the dough at 350F for 18-20 minutes to finish. Preferably, eat them with a drink since they might feel dry.

Other benefits of soy and its ready sources

Experts discuss that in menopause, women need to consume soy to supplement the hormonal changes in their bodies. Some of the major benefits of eating soy include that:

  1. It is packed with highly beneficial nutrients like fiber, protein, omega-3 fatty acids and antioxidants.
  2. Reduces risks of heart disease since it replaced protein based sources like steak that are high in fat and cholesterol.
  3. Strengthens your bones and as you get older, this means better health.

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Therefore, the next time you visit the grocery or market, identify foods that contain soy. Some easily available options for soy include soy flour, miso soup, edamame, tofu, soy milk, tempeh, and soy yogurt.

Ultimately, when you eat food that your body needs, you will soon realize that your body will thrive, adapt, and perform optimally even through menopause.

READ ALSO: "I Actually Love Being In Menopause": Angelina Jolie Opened Up About A Life-Changing Health Scare And Dealing With Premature Menopause

This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.